5 Steps To Naturally Shrink Uterine Fibroids

Image: WomensHealth.com

Heavy periods and painful cramps suck. A major cause of these symptoms is uterine fibroids. Fibroids seem to linger amongst women and especially in the African American community. Some of our favorite foods are the main culprits and we have to finally stop to pay attention, or be forced to go into early menopause, have our uterus completely taken out or go under the knife.

If you opt for neither of those, listen up, cause there may be a way to shrink and eliminate your fibroids completely naturally:

Avoid Foods & Environmental Toxins That Make Fibroids Worse
According to Dr. Axe, in order to shrink fibroids, you have to start with eliminating certain foods from your diet. Those items include:

  • High-Fat, Processed Meats
  • Conventional Dairy
  • Refined Sugar
  • Refined Carbohydrates
  • Alcohol
  • Caffeine
  • Pesticides, herbicides, synthetic fertilizers, bleach, food preservatives, harmful cleaners (even certain eco-cleaners) and food dyes.

You’ll also want to opt for natural, unbleached feminine care products as well as