Keto Kraze: Everything You Need to Know

The ketogenic diet, also known as the keto diet, is a low carb high-fat diet where the body produces ketones in the liver to be used as a source of energy while also lowering blood sugar and insulin levels.

With the reduction in carbohydrates, the body goes into a state of ketosis which is a metabolic state where the body uses fat as a source of fuel. A study shows participants on the ketogenic diet had a significant reduction in body weight and body mass index; in addition to lower levels of LDL

As with any diet, there are pros and cons, and the keto diet is no different. It is important to choose healthy fats and foods to get the best results.

Pro

Key benefits linked to the keto diet include increased energy, controlled appetite, weight loss, increased good cholesterol levels and decreased bad cholesterol levels, mental clarity and focus, and a reduction in medication in patients with type 2 diabetes.

Con

People on the keto diet may experience