Keto Kraze: Everything You Need to Know

increased energy, controlled appetite, weight loss, increased good cholesterol levels and decreased bad cholesterol levels, mental clarity and focus, and a reduction in medication in patients with type 2 diabetes.

Con

People on the keto diet may experience the keto flu, muscle weakness, constipation and nausea, bad breath, headaches, and limited food.

What to eat on the keto diet

Because the keto diet is low in carbohydrates and high in fat it is a very

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