Keto Kraze: Everything You Need to Know
increased energy, controlled appetite, weight loss, increased good cholesterol levels and decreased bad cholesterol levels, mental clarity and focus, and a reduction in medication in patients with type 2 diabetes.
People on the keto diet may experience the keto flu, muscle weakness, constipation and nausea, bad breath, headaches, and limited food.
What to eat on the keto diet
Because the keto diet is low in carbohydrates and high in fat it is a very