Eat Your Way to a Brighter, Whiter Smile!

A warm, friendly smile is one of the first things you notice when you meet someone. While there are many ways to brighten your smile, did you know that by simply eating certain foods you can increase the sparkle of your pearly whites?

The health experts at Envolve, an integrated healthcare solutions company, are pleased to share five foods that are great for your teeth, a bright smile and your overall health.

1. Chomp Apples. Eating an apple causes you to chew more than usual and produce saliva, which naturally cleans your teeth and scrubs away bacteria in your mouth. The apple’s texture also helps strengthen your gums when you bite into it. The fruit also contains malic acid, which helps remove stains from tooth enamel.

It’s been said that an apple a day keeps the doctor away – but it also improves your oral health!

2. Choose Cheese. This versatile dairy product is a must-have if you want a whiter smile. This saliva-producing food breaks down unwanted stains on your teeth and contains lactic acid, which can act as a whitening agent. Studies have shown that