5 Reasons You Should Be Having Fruit For Breakfast

squeeze of fresh lemon your body almost immediately goes through its own cleanses phase.

3. Energy
Fruit helps to boost your metabolism and has natural sugars that give the body natural energy throughout the day instead of depending on sugary caffeine options that tend to give temporary energy. Energy boosting fruits are oranges, limes, lemons, nectarines, and natures energy bar; the banana.

4. Improves the Digestive System
Because fruit is packed with fiber and nutrients it helps to stimulate the digestion and cleanse the colon. Food that helps promote healthy digestion include berries, bananas, prunes, figs, and avocado. Eating foods high in fiber can help reduce the risk of heart disease, obesity, and diabetes.

5. Exotic Fruits
While you don’t see many exotic fruits at the local grocery store they are worth finding. Exotic fruits promote health and are a major source of energy. Some exotics fruits to try are dragon fruit, papaya, passion fruit, persimmon, and guava.

Breakfast Ideas
Eating fruit for breakfast doesn’t have to be boring. There are many ways you can incorporate fruit into your breakfast or have it as a stand-alone meal. Here are a few fruit based breakfast ideas to jumpstart your morning. Always start your day with

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