6 Reasons Why You’re Naturally Healthier In The Summer

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Did you even know there was such a thing as being “healthier in the summer”? If not, hear it here first, because it’s true!

The summer is meant to be full of sunshine and good times, but who wouldn’t mind losing an inch or two while you’re at it? The heat and the sun naturally add value to our skin, senses, and body through a number of ways.

Check out 6 reasons why you’re going to be naturally healthier this summer, without even trying:

1. The Sun Helps You Feel More Awake & Energized
During the winter months, you produce excessive amounts of melatonin, the hormone responsible for making you tired. The lack of sunlight makes you feel sleepy and less productive.

However, when summer rolls around, melatonin levels go