New Fitness Obsession: Hotworx

The boutique fitness industry has been growing over the past few years offering clients new concepts, outstanding fitness experiences, and a sense of exclusivity. There has been specialized yoga, cycle bar, group fitness, and Pilates. There are many options to chose from that fit everyone’s lifestyle. The newest of the boutique fitness studio concepts is Hotworx.

Hotworx is a virtually instructed exercise program created for members to experience a 3D training workout in 15 or 30 minutes. The 3D training includes heat, infrared energy, and exercise. Each session is done in a sixty-three square foot sauna and members can choose to do a 15-minute HIIT workout or a 30-minute isometric session.

What is 3D training and what is isometrics?

Hotworx 3D training is heat, infrared energy, and exercise.

Heat

When the core body temperature rises, there is an