Thinking About Water Fasting? Here’s 5 Things You Should Know First

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There are many fad diets out there, but few actually help you for more than a few weeks. However, could just drinking water eight times a day do the trick and help you shed more than just a few quick pounds?

If you’ve had your eye on a water fast, consider these five things before you dive in:

You Will Lose Weight Fast
But… it may not all be just fat. It can also cause muscle loss, which means your muscles will use less energy. This is because muscle requires more energy than fat, so your body will choose to keep the fat instead.