No Gym? Here’s 8 Ways To Stay Fit In Your Home
a full-size detergent bottle. With the jug handle in one hand, lift the jug above your head and bring it back down as you squat low.
Repeat 10 times each, for 3 sets on each arm.
Watch & Squat
Hey, I’m all about not interrupting a good TV show. So, use that time to get fit! Positioned in front of your TV, feet shoulder width apart, bring your hands together as you squat low until you are eye-level with your television.
Stay here in the squat position and count to 40. Repeat 3 times. If you feel like going the extra mile, on the next squat tap your right leg out, then in, while still squatting low 10 times, then switch lets. Repeat for 3 reps.
Don’t be a couch potato; use it to your advantage and not your demise! Sitting straight up, feet on the ground, edge your bottom out the edge of the couch, then place your