Consistent At The Gym, But No Results? Here’s Why

Last week I got a phone call from a friend of mine. She asked if I wanted to meet her at the gym for a workout. Of course, I joined her and when it was time to get down to business, I asked her what she usually does to warm up. She gave me a run through of her routine and I immediately understood why she never sweats when we work out together.

She’s not the only friend who has complained to me about seeing no changes or results after following a consistent, or perhaps not so consistent, work out routine. Either they have hit a plateau or have never started seeing results in the first place.

The key is to find a routine that works for your individual body. Honestly, it isn’t always the easiest thing to find the right fit without consulting with a professional, but it’s possible as long as you keep in mind that several factors and variables are directly related to your workout results.

– Periodization

Periodization refers to how often you switch up your routine. You must make