Consistent At The Gym, But No Results? Here’s Why
Last week I got a phone call from a friend of mine. She asked if I wanted to meet her at the gym for a workout. Of course, I joined her and when it was time to get down to business, I asked her what she usually does to warm up. She gave me a run through of her routine and I immediately understood why she never sweats when we work out together.
She’s not the only friend who has complained to me about seeing no changes or results after following a consistent, or perhaps not so consistent, work out routine. Either they have hit a plateau or have never started seeing results in the first place.
The key is to find a routine that works for your individual body. Honestly, it isn’t always the easiest thing to find the right fit without consulting with a professional, but it’s possible as long as you keep in mind that several factors and variables are directly related to your workout results.
Periodization refers to how often you switch up your routine. You must make