4-Week Total Body Transformation

African American Woman relaxing from exercise“I don’t have time” is one of the most overused reasons why people don’t transform their bodies. Either they don’t want to make time or they think it takes too much time to really see a transformation. While healthy weight loss is a journey, it doesn’t always have to take a lot of time. If you want to see weight loss faster, in as little as four weeks, follow these three steps!

1. Eat clean


This term has been used countless times and may be overused, but the key to losing weight is not only working out but also changing your eating habits. Eating clean is not costly and you don’t have to head to Whole Foods and buy all of their organic food items. You can change your eating habits simply by cutting out sugars, processed and fried foods, dairy, and unnecessary carbs.

You can even start by cutting one out each week, like Week 1: cut sugars. Week 2, cut processed and fried foods. Week 3, cut out dairy. And week 4, cut out complex carbs.

Incorporating foods like smoothies, grilled foods instead of fried foods, leafy greens, and salads will help to detox your body of the unhealthy foods you’re used to eating and help to cut the fat! Also, cutting out alcohol and increasing your water intake will help you move closer to the results you want to see. It can be a difficult transition but your body will thank you later. For examples of breakfast, lunch and food recipes, visit https://www.fitnessmagazine.com

2. Begin cardiovascular activity


Cardio workouts are a…

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