It may be cooling down outside, but that doesn’t mean your workout has to. Get into these tropic Afro-Latin vibes produced by DJ Printz and turn up the heat on this month’s workout routines.
DJ PRINTZ: AFRO-LATIN WORKOUT MIX (Music Mix)
by DJ Printz
The Latest In Fitness
Is Yoga Or Pilates Better For You?
For the longest time, yoga was all the rage until Pilates came along and stole the show. A favorite of health nuts around the world, famous and not, yoga and Pilates both have loads of benefits from weight loss to read more about Is Yoga Or Pilates Better For You?
5 Ways To Tone Your Arms Without Weights!
Are you ready to tone your arms without weights? Maybe you’re not the gym type. Maybe the repetitive movement of pumping iron just doesn’t appeal to you. But you still deserve great arms, right? No worries! You can still get read more about 5 Ways To Tone Your Arms Without Weights!
5 Cellulite-Blasting Butt Workouts
Have you lost hope in the fight against cellulite on your butt? If so, we’re here to tell you that there is something you can do to eliminate those unwanted lumps and bumps. Here are some quick facts about cellulite: read more about 5 Cellulite-Blasting Butt Workouts
5 Risks Of Waist Training You Should Know About
Waist training has become more popular than ever. Wherever you turn you're sure to see someone wearing a waist trainer under their clothing, posting about their results on social media, or launching a waist trainer business. With more entertainers like read more about 5 Risks Of Waist Training You Should Know About
3-Minute Mini-Workout To Start Your Day
Are you ready for the best 3-minute workouts to start your day? Whoever said that a gut-busting, sweaty workout has to be long was wrong! As a matter of fact, if you do it right, all your workouts can be read more about 3-Minute Mini-Workout To Start Your Day
7 Exercises You Can Do While Sitting Down
Sure you don't want to be fat, unhealthy and overweight, but let's face it: each of us enjoys being a little lazy sometimes. And don't get me wrong, there's nothing wrong with that! But here's how to have both your read more about 7 Exercises You Can Do While Sitting Down