Here is a demonstration of four exercises using the SBT (Suspended Bodyweight Training Extreme). You can perform these exercises for 3 sets of 12-15 repetitions.
SBT Pistol Squat
– The SBT pistol squat is a balance-challenged exercise that targets the glutes, hamstrings, and quadriceps. To perform this exercise, stand with both feet parallel. While holding the straps, lift one leg and squat to parallel. Try to stay as low as you can while squatting. Keep the core engaged to help maintain balance. A regression or modification for this exercise is a squat with both feet planted.
SBT Suspended Lunge
– The SBT suspended lunge is an advanced exercise as well. It targets the glutes, hamstrings, and quadriceps. Place one foot in the strap. Make sure to keep the knee behind the toe or over the ankle of the non-supported or standing leg. A modification for this exercise is done by holding the straps and going into a stationary lunge.
Feel The Burn With This SBT Workout (Video)
Tuesday, November 20th, 2018