(00:06) I'm the CEO and co-founder of the gathering spot. Uh, I do a lot of different ...
Sweat It Out With This Bosu Circuit Workout (VIDEO)
Here is a video demonstration of a mini Bosu circuit. It consists of squats, lunges, pushups, renegade rows and core work.
Always maintain a neutral spine throughout the movement.
Thursday, January 3rd, 2019