Restlessness, Does It Really Affect Your Energy?

One thing we always hear successful people talk about is the importance of rest. Although there are some that would disagree, rest takes a major toll on our energy, productivity and creativity levels. Even along the lines of weight loss, sex, memory, exercise, and other focus areas in our everyday lives restlessness can take a positive or negative effect on our overall being.

For example, lack of rest causes:

Depression

A mood disorder including sadness and isolation.

Forms of depression include persistent depressive disorder, postpartum depression, psychotic depression, seasonal affective disorder, dipole disorder and other factors.

Anxiety

Fear, worry, intense