5 Alternative Wellness Methods To Try If You Hate Yoga

medical conditions including arthritis, hypertension, heart disease, sleep problems, stress and anxiety, and improve quality of life for cancer patients.

2. Qigong

Like Tai Chi, Qigong is a Chinese martial art that focuses on energy, or ‘Qi.’ Qigong is different from Tai Chi in the sense that it’s even gentler and the movements are simpler. It is more adaptive in the sense that literally anyone who can take deep breaths can practice Qigong in some form.

So if other forms of exercise are not an option for you or if your primary focus is stress reduction and relaxation, Qigong may be a perfect fit!

3. Dance

Dancing can be a wonderful way to express yourself and your feelings through bodily movements. Dance is so

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