5 Coffee Free Sources of Caffeine
Everyday millions of people start their mornings off with a cup of coffee, in fact companies like Starbucks gross over $60 million dollars daily in sales. While caffeine is a great way to kick start your day and give you an energy boost, it also comes with its share of health risks.
Drinking more than four cups of coffee daily, regularly, has been linked to early death. Caffeine has also been linked to conditions such as heart attacks, high blood pressure, indigestion and headaches to name a few. The average 8oz cup of coffee contains up to 135 mg of caffeine, and most Americans drink larger portions and multiple cups per day.
Finding alternative beverages that provide a similar energy boost, without such high levels of caffeine can have a positive effect on your overall health. Some coffee replacements to provide a boost that have more moderate levels of caffeine are listed below.
Matcha is a green tea that is prepared as powder that is whisked into hot water. Because matcha contains a higher level of