5 Lifestyle Changes To Improve Your Attention Span

If you find that you’re constantly daydreaming or shifting focus from here to there, you’re not alone. Studies have found that human brains are in the moment for just over half of our waking hour, just 53%. The other 47% of the time we’re zoned out, thinking of something else. Unfortunately, mind wandering can happen at the wrong moment.

If you’d like to take small, easy steps to increase your attention span and strengthen your focus, here’s where to start:

1. Integrate meditation into your daily routine

Meditation is one of the best ways to improve your focus, as it is the mental training of your