Can’t Sleep? Here Are 6 Natural Sleeping Aids
be an effective treatment for insomnia. Passionflower may even be more effective for insomnia when combined with other herbs.
The combination of passionflower, valerian, hops, and lemon balm is a common formula used by naturopathic physicians for inducing sleep. Brewing tea is best, but you can also get it in the form of oil, lotion, or vitamin.
2. Lavender Essential Oil
Lavender essential oil offers calming and soothing properties that can help reduce stress. It also serves as a great sleep aid by helping us fall asleep faster and enhancing our sleep quality during the night.
It’s recommended to use a high-quality essential oil that’s 100% pure, natural, and undiluted. Add it to your bath, diffuser or body mist.
Also known as cannabidiol, it is actually a compound found in natural marijuana and