Get Better Results From Your Workouts With One Change

Are you spending hours in the gym on a regular basis, but still not seeing the physical changes you want? Then you’ll want to keep reading. You might be doing all the right moves, but how you’re doing the moves may be keeping you in the same place. With one small update to your routine, you can shock your body out of complacency and into noticeable changes after all.

When you have to come up with your own workouts at the gym, if you’re like most people, you probably pick a couple of days to lift weights, and a couple of days to do steady cardio on a treadmill or elliptical.

There’s nothing wrong with this routine, except that it can bore you to death and it allows your body to adjust quickly to your repetitive workouts. This could cause you to hit a plateau rather quickly into your fitness journey and even turn you off from working out altogether.

To fix this negative cycle, the answer isn’t to throw away your entire routine.  You may just need to try