3 Benefits Of Adding Mindful Practices To Your Daily Routine

Contemplative practices such as yoga, meditation, and mindfulness are becoming increasingly more popular in many urban communities.

From yoga studious to retreats, many of us are now starting to gravitate towards life practices that focus on the mind, body, and soul.

Once thought of as trendy, new-agish, and even elitist, integrating non-Western and non-pharmaceutical methods into our daily routines have led many of us to have more grounded, relaxed, centered, and healthy lives.

From the 14th century, contemplative practices are rooted in the