3 Benefits Of Adding Mindful Practices To Your Daily Routine

word contemplation which means, “reflection, thinking, thought, the act of holding an idea continuously before the mind.”

As you can imagine, the benefits of contemplative practices vary, but here are some that might change your life:

Stress Reduction and Lowered Blood Pressure

Breathing is the cornerstone to life. Although it may come intuitively, breathing properly can have a tremendous impact on one’s overall well-being.

Deep, intentional and controlled breaths can help one to not only relax but also focus on the actual

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