3 Benefits Of Adding Mindful Practices To Your Daily Routine
word contemplation which means, “reflection, thinking, thought, the act of holding an idea continuously before the mind.”
As you can imagine, the benefits of contemplative practices vary, but here are some that might change your life:
Stress Reduction and Lowered Blood Pressure
Breathing is the cornerstone to life. Although it may come intuitively, breathing properly can have a tremendous impact on one’s overall well-being.