Superfood: Maca + Recipes
Maca, scientifically known as Lepidium meyenii, is a root plant native to the Andes mountains of Peru. Maca is packed with vitamins and minerals, as well as the essential amino acids the body needs. Maca is known to restore red blood cells, supply the body with iron, and promote bone and teeth health.
Additionally, Maca has many vitamins like B1, B12, B2, C, and E and minerals like calcium, iron, magnesium, phosphorus, and zinc that are essential to the body. The antioxidant-rich content of maca may fight off chronic disease and cell damage.
Maca is also known as an adaptogenic herb that helps support an active body. Adaptogens are non-toxic plant herbs that promote healing by balancing, protecting, and restoring the body.
Here are three reasons to