What You Don’t Know About Supplements Can Hurt You

With so many pills and potions to choose from on the supplement aisle of your local pharmacy, grocery, and vitamin stores, “How can you possibly decide on which is best for you?” An even better question to ask yourself is, “Will the supplement that I choose do more harm than good?”

Well, you’re asking all the right questions. Here’s what you absolutely must know and look for to select a vitamin that’s the right fit for your health.

All Vitamins are NOT Created Equal

We’ve all seen the supplement bottles with an image of lush green pastures and smiling faces that just reek of health. We check the

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