Bye Bye, Back Fat! 4 Workouts To Sculpt Your Back

Most people head into a workout focusing on the areas considered most noticeable— the butt, the stomach, and the legs.

Here’s a secret: Strong upper-body muscles (back muscles, specifically) are not only key for an overall defined look, but they’re the best defense against pain, injury, and poor posture for years to come.

Try these eight back exercises that Shape.com recommends for a great at-home or gym workout.

They’ll help you sculpt a strong, sexy back, and shoulders all while

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