Sunshine Does A Body Good
It’s summertime so, let the sunshine in!
The most natural way to get the Vitamin D that your body needs is to take a step outside and let the sunlight hit your skin.
When your skin is exposed to the sunlight, the sun’s ultraviolet-B (UVB) rays combine with a type of cholesterol in your skin to make Vitamin D3.
There are two major types of Vitamin D, Vitamin D2 and Vitamin D3. Vitamin D3 is known to be