How “Grief-cations” Can Help Us Cope With Loss

African American man stressed listening to music

Grief is the space through which we process a multitude of emotions in the midst of loss. Many of us try to avoid it, but it is ultimately a necessary component of our healing.

Feelings can range from denial to depression; and while the only thing that makes grief easier to bear is having the ability to allow and accept, sometimes taking a moment to sit with our thoughts and feelings can be better than keeping busy in an effort to not face them.

I recently found myself dealing with my own personal feelings of grief after losing two people that I loved dearly in the course of a week. I wanted to push past the pain and get back to life as I knew it, but I knew that rushing the process would only make things worse.

Since travel has always been a source of therapy for me, I decided to speak with a mental health professional about

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