Intermittent Fasting: What Is It And How Does It Work?

Intermittent fasting is a popular health and fitness trend these days. It is not a diet but an eating pattern that cycles between periods of fasting and eating. It’s used to lose weight, improve one’s health, and simplify one’s lifestyle. It doesn’t dictate what you should eat but when you should eat.

Intermittent fasting is safe for most healthy individuals but may not be for those with a medical condition.

The first step to intermittent fasting is to determine your goal. It may be to lose weight, improve overall health, or improve metabolic health. Once your goal is established, this will help determine which method of fasting is best.

There are four methods of fasting. Anyone considering intermittent fasting should pick a plan that suits their needs.  To determine which plan works best, it’s important to stick with

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