Try This Core Move For Your Tightest Abs (Video)


The Plank Row, also known as the Renegade Row, is a great total body exercise that challenges the core. Plank rows can be done with regressions and progressions, making it a great exercise for any fitness level!

This move works for several reasons:

  1. It teaches core stabilization.
  2. It strengthens the abdominal muscles.
  3. It targets the obliques by forcing you to balance while performing a rotating motion.
  4. It improves scapular stability as well as total body balance and unilateral movement.

When performing a plank row place the weights shoulder-width apart. Maintain a neutral spine, neck included. Your feet should be slightly wider than

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