Try This Core Move For Your Tightest Abs (Video)
hip-width for better balance. Pull the abs in and keep shoulders back and down as well as squeezing your glutes. Keep your elbow tucked to your side and pull the weight up to your chest.
To add rotation to your plank row, maintain the same position. Slowly rotate your torso and reach the arm up. Slowly bring the arm back down and repeat on the other side.
To modify this exercise, you can try it in a kneeling position but keep the spine in neutral, abs pulled in and shoulders back and down.
This move works the transverse abdominis, the rectus abdominis, the obliques, glutes, upper back, and shoulders.
Jaena Mebane, a graduate of Fordham University-B.A., Fitness Professional, Bodybuilder and creator of GLUTEUS FABULOUS. My motto is “Inspiring Others to Live a Healthy Lifestyle, Mind, Body, and Soul.” You can find me on Instagram @gluteus_fabulous