Thinking Of A Plant-Based Lifestyle? We’ve Got Your Guide!
Making the decision to transition to the plant-based lifestyle can be intimidating. Your mind is asking thousands of questions. What am I going to eat? Is it going to be expensive? Can I survive off salad? What is quinoa?
Don’t fret, it’s not as bad as you think. With a little research, preparation, and an open mind and taste buds, you will find the plant-based lifestyle to be quite an enjoyable experience.
So, what is plant-based eating? Simply put, plant-based eating focuses on eating food from plants including vegetables, fruits, legumes, beans, grains, tubers, nuts, and seeds. These foods provide the body with vitamins, minerals, antioxidants, phytochemicals, and many nutrients.
People who usually adopt a plant-based diet eliminate all animal products or greatly minimize their animal products and processed food intake. Animal products include meat, fish, eggs, and dairy. Plant-based diets aim to maximize the consumption of nutrient-dense plant foods, which are high in nutrients and relatively low in calories.
What Are The Benefits Of A Plant-Based Lifestyle?
Consuming plant-based foods can positively affect health. Those who adopt a