Ashwagandha: A Powerful Healing Herb, Check Out Its Benefits!

“Ashwagandha” is Sanskrit for “smell of the horse.”  Although this translation raises some skepticism; this Middle eastern and African shrub has proven health benefits. Its botanical name is Withania somnifera, and it’s also known by several other names, including Indian ginseng and winter cherry.

Ashwagandha is commonly known as a perennial plant. Its life expectancy is forecasted to exceed three or more years, unlike most annual and biennial plants whose life cycle is completed between one to two years of growth.  Ashwagandha thrives in climates with low rainfall and hot and humid temperatures. Once it becomes established, it is a drought-tolerant plant that has a special ability to thrive in dry soil.

Ashwagandha is considered an essential herb in Ayurvedic medicine, a wellness practice that originated in India over 3,000 years ago. More specifically its leaves, seeds, and roots are used to treat various health conditions. Ashwagandha is notorious for its antioxidant properties which provide the human body with anxiolytic, mood and anti-inflammatory benefits. Today, the benefits of this perennial plant are extracted for its consumers from supplement consumption.

What Are Ashwagandha’s Benefits?

Today, Ashwagandha is utilized to reduce stress and

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