7 Natural Ways To Care For Your Lymphatic System

-Brain fog
-Itchy skin

Natural Ways to Care for the Lymphatic System

There are many natural ways to cleanse, heal, and get the lymphatic system back to working properly.

1. Herbs

Red clover detoxifies and reduces inflammation, while cleavers stimulate and help drain the lymphatic system

2. Water

Keeping the body hydrated and drinking plenty of water helps prevent congestion in the lymphatic system.

3. Movement

Any exercise, including yoga and stretching, is beneficial to the body’s natural drainage and detox capabilities.

4. Diet

Eating a clean diet with plenty of fresh fruits and vegetables with minimally processed foods allows the

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