Can Your Blood Type Determine Your Fitness Regimen?

We all know the importance of customizing our workouts to fit our fitness level and, if you’re a gym rat, you’ve probably even taken a quiz or two that boasts helping to find the perfect exercises based on your personality. But what about using your DNA to determine the best workout?

In comes the Blood Type Workout, a fitness program that promises fast results that last, by following the workout plan designed by blood type.

If you’re skeptical about the above claims, you’re not alone. That’s why we did some research to break down how these workouts perfectly complement your genetic code.

Type O Workout 

According to the workout guide, people who have this blood type most closely resemble the

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