Can Your Blood Type Determine Your Fitness Regimen?

cavemen and women who spent their days hunting and defending themselves against predators.

The Best Workouts For You:

Usually strong and athletic with powerful arms and legs, you crave high-intensity workouts like interval training, running, and plyometrics. You utilize exercise as an emotional outlet and need it more than other blood types to fight stress and anxiety and to boost your mood.

Type A Workout

Ancient farmers share this blood type, and though they were active, they spent their days doing slower, less intense activities like planting crops.

The Best Workouts For You:

Rigorous exercise increases your stress levels and leads to sore muscles and intense fatigue. You do best by opting for calming activities that help you focus and protect your joints, like Pilates, yoga, Tai Chi, and

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