5 Halloween Treats That Won’t Ruin Your Diet

daily value of calcium. Licorice is low in fat and cholesterol. Just like with any other sweet treat, you must be aware of the sugar content. A 10 bite-sized piece serving of licorice can contain about 10 grams of sugar. However, that same serving size is only 52 calories.

3. Peanut Butter Cups

Peanut butter cups have been a long-time Halloween treat tradition. Two peanut butter cups have almost 5 grams of protein! Again, you must be mindful of sugar.

Store-bought peanut butter cups contain as much as 22 grams of sugar per serving. If you can bear to eat just one, you can cut the sugar in half. If you have skills in the kitchen, you can make your own peanut butter cups. At home, you have control over how much sugar you use. You can also select peanut butter and chocolate options with less sugar while cashing in on the protein benefits.

4. Fruit Leather

Homemade fruit leathers can give you the nostalgia of a Fruit Roll-Up, but they’re made with

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