5 Foods That Help Combat Seasonal Affective Depression

mood. Lean proteins also boost energy, which is something you’ll need to help beat fatigue.

2. Berries

Stress exacerbates depression symptoms and drains the body. Blueberries, raspberries, and strawberries may help prevent the release of cortisol, a hormone produced by the adrenal gland. During stressful situations, cortisol heads toward your hippocampus, a major portion of the brain that stores memories, provides emotional responses, and helps with navigation. Keep berries in your bag to combat stress when it hits.

3. Folic Acid

Researchers have claimed that folic acid can boost the mood. There’s some evidence that the body uses it to increase serotonin levels — a neurotransmitter that affects mood — but there’s no definitive evidence yet as to how it works. Including it in your diet is a good idea nonetheless.

Folic acid can be found abundantly in leafy greens, oatmeal, sunflower seeds, oranges, fortified cereals, lentils, black-eyed peas, and soybeans.

4. Vitamin D

Known as the “sunshine vitamin”, Vitamin D is produced in the body by using cholesterol and absorbing