4 Ways Sex Positively Affects Your Mental Health

a number of ways to regulate stress, sex is one of those ways! Regular sex has been shown to lower stress-related increases in blood pressure.

Other studies have suggested that routine sex helped individuals cope better during stressful situations. Sex also releases endorphins and oxytocin (also known as the “love hormone”), which are your body’s feel-good hormones.

3. Improvement in Your Relationship

Remember that oxytocin we talked about earlier? It plays a role in bonding and feeling more connected to your partner during intercourse. Achieving that on a regular basis has a way of spilling over into other areas of your relationship.

Feeling more connected to your partner allows you to relate to them more and you are more likely to try to see things from their perspective, instead of only thinking about yourself and your feelings.

4. Increased Self-Esteem

Self-esteem issues cannot be solved by having sex, even if you are in a healthy, stable relationship because

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