4 Immune-Boosting Foods To Prepare For Cold Season + Recipes

Cold and flu season has officially arrived. I’m sure you’ve been hearing the sniffles, coughs, and clearing of throats every few seconds, hoping you don’t catch what everyone else around you has.

According to the National Institutes of Health, between 5 and 20 percent of Americans get the flu each year. While you may not be able to avoid the flu, there are many ways to aid in preventing the virus.

Tips to Prepare for Flu Season

1. Practice healthier living habits by eating more fresh whole foods, exercising regularly, and getting enough rest.

2. Keep your home and workplace clean by regularly disinfecting your surroundings.

3. Stay away from

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