4 Immune-Boosting Foods To Prepare For Cold Season + Recipes

sick people.

4. Wash your hands.

5. Drink lots of water and stay hydrated.

6. Consider the flu vaccine.

While preparing for flu season, consider more natural ways to help decrease the risk of getting the flu or the common cold year-round by adding more immune-boosting foods to your everyday diet. The immune system is the body’s defense against infections. Having a healthy immune system not only helps protect against the common cold or flu, but also serious illnesses like cancer.

In order to have a healthy immune system, you want to make sure your body is getting vitamin C. Vitamin C is known as one of the biggest immune boosters. It’s an antioxidant that fights free radicals and fights to protect the body from serious illnesses. Here are 4 immune-boosting foods to eat to lower your risk of getting the flu:

1. Elderberry

Elderberry is known as “nature’s flu shot” and is packed with antioxidants and vitamins that boost your

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