Start Working On Your Summer Body Now! Here’s How…
exercise the same time every day for at least 15 minutes, at least 3-4 times a week. Don’t overdo it because you see people on social media doing extra. If you dread going out to a gym or studio, creating a fitness space in the house is simple and convenient. Your exercise routine can be as simple as:
-Warm-up: 30-second sets of jumping jacks with a 10-second rest in between. Complete 4 sets.
-Abs: 30-second sit-ups with a 10-second rest in between. Complete 3 sets.
-Squats: 30-second squats with a 10-second rest in between. Complete 3 sets.
-Push-ups: Shoot for at least 5 perfect push-ups, rest for 10 seconds, and try 5 more. Compete 4 sets.
-Mountain climbers: 30-second mountain climbers with a 10-second rest in between. Complete 3 sets. This is a full-body workout in itself.
3. Group Class
Try a few group fitness classes and find what will keep you motivated to get out of the house. Class Pass is a perfect way to try different group classes from pilates, spinning, yoga, boxing, etc. You can utilize their trial to try any