Stay Active During The Holidays! Here’s How…

you can stick to it. Whatever time of day you decide to work out make sure to pack your bag the night before, so you don’t forget anything.

2. Partner Up!

Find a gym buddy to work out with for accountability purposes. This is a great time to get your family involved, so if you have loved ones visiting, bring them along!

3. Plan and Prepare

Create a program of what your workout will look like each day so that you don’t get to the gym guessing.

4. Move Around

If you can’t make it to the gym, avoid sitting as much as possible. Try to incorporate more walking into your daily routine.

Take breaks from your desk and walk around. Take the stairs instead of the elevator. If you drive to work, park your car further from the entrance. Grab a friend and take a walk around the mall or go to the track. Go on hikes. Go bike riding. Go ice skating. Find