Mustard Isn’t Just Good On Hot Dogs, It’s A Natural Remedy Too!

motor neurons or nerves that power muscle contractions. We often hear that it is caused by dehydration, fatigue, or electrolyte imbalances.

Proper hydration is important for many reasons and cannot be stressed enough. If dehydration is not the issue, consider your diet. Are you taking in enough vitamins and minerals? Getting enough rest cannot be overlooked either. Cramping may be the result of all of the above.

If experiencing cramping, the first thing to try is to stretch the affected muscle. Start with light stretching to improve circulation and increase blood flow to the muscles. This can offer temporary relief. If stretching does not help, then this is where you might want to try using an inexpensive and safe home remedy like mustard.

Take a teaspoon of spicy yellow mustard and put it in your mouth. Let it stay there for a bit and then swallow. How does this work you ask? According to Dr. Bean and his colleague, Nobel Prize winner Rod MacKinnon, M.D., they suggested that strong flavors such as with mustard would trigger nerves in the mouth, throat, and stomach.

Yellow mustard may work by stimulating the same nerves that cause

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