This Fitness Challenge Will Keep You Focused & Fit!
workout of the day on the @GetFitLikeThat Instagram page. Every day, you’ll have a new move to do for 25 reps, and that’s it.
Coach Sharita will also be showing modifications for those who are just getting back on track, and will also be showing advanced versions of the moves for those who want the extra push. If you’re worried about whether this challenge will work for your fitness level, Coach Sharita has thought of that too: there’s a Beginner, Intermediate, and Advanced level so that you can get what you need out of the challenge.
While one exercise a day may not sound like a lot, the goal of this challenge is to establish consistency with being active every single day and keep your momentum going through the holidays. If you do only one move a day, you’ll likely have the energy to do even more.
So you can do the moves on their own, or add them to your regularly-scheduled workouts. This way, you can avoid that dreaded holiday slump and jump start your fitness goals in the new year. When you miss your workouts for weeks on end, starting over can be so much harder. Really, what do you have to lose?
How to Get Started
So to sum up, here’s what you need to do to join the #GetFitLikeThat 25 Days of