Stop Complaining: It’s Ruining Your Life!

Life can be challenging AF. We face constant day-to-day stresses that add layers of difficulty to what is already a pretty complicated human existence.

So How Are We Supposed To Cope? 

Our first instinct is to complain about the stuff that we don’t like, don’t want to do, or wish we had. Somehow, through evolution, it has become a natural default for us.

Don’t believe us? Ok, ask yourself when was the last time you went an entire day without complaining, not even once. Can’t recall? That’s ok. None of us can, really. In fact, research shows that during an average conversation, we complain to each other at least once every minute.

Socially, it shows that we like to complain because it’s one of the

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