Mindful Eating During The Holidays: Tips & Recipes

satisfying meal you will avoid overeating.

Tip #2: Drink Water

Drink water before your meals. Water is an appetite suppressant, so drinking it will make you feel fuller, helping you to avoid eating as much.

Tip #3: BYOF (Bring Your Own Food)

Being able to bring your own food will allow you to create healthy food alternatives that will keep you on track. It is very possible to have delicious healthy recipes during the holidays. This also allows you to expose others to your lifestyle.

Tip #4: Eat Slowly 

Eating slowly will help digest food better, as well as help you avoid overeating. When you eat too fast your body will not realize it’s full. As a result, you overeat which causes weight gain. Be sure to take your time to chew your food, eat at the table, distraction-free from