Personal hygiene practices usually include things like taking showers, brushing our teeth, and washing our hair. One detail that is often forgotten is that personal care also includes our living spaces. It’s important to take special care of the things in our bedrooms because neglect could actually end up putting our health at risk.

We spend roughly one-third of our lives in the bedroom and it’s said that our living spaces often reflect how we feel. This means that it’s vital to tend to this space in order to better our physical and mental health, improve our sleeping habits, allergies, and maybe even our sex lives.

If we make some time each week to clean our bedrooms (and the things in it), it can have a positive impact on how we feel. Check out these 6 common bedroom hygiene mistakes and how to fix them.

1. Air Fresheners…Yes, Air Fresheners!

While air fresheners do a great job of making any space smell wonderful, they actually emit toxic

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