3. Squat Jacks
This combination of a squat and jumping jack is sure to burn in the best way.
Start in a squat position but with your feet together. While keeping a squat-like stance, jump with your legs wide and land with your feet far apart. You should still be in a squat stance when you land! Jump back into the starting position with your feet back together.
4. Froggers
“It’s a total body blast right here!” O’Bryant says. “While fully engaging your core, your triceps are getting a killer burn. Thank me later.”
Start in a push-up position but with your feet spread wider apart. While keeping your arms in place, jump bringing your