3. Squat Jacks
This combination of a squat and jumping jack is sure to burn in the best way.
Start in a squat position but with your feet together. While keeping a squat like stance, jump with your legs wide and land with your feet far apart. You should still be in a squat stance when you land! Jump back into the starting position with your feet back together.
4. Froggers
“It’s a total body blast right here!” O’Bryant says. “While fully engaging your core, your triceps are getting a killer burn. Thank me later.”
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Start in a push up position but with your feet spread wider apart. While keeping your arms in place, jump bringing your knees toward your elbows. Jump back into a push up position. Repeat.
5. Ice Skaters
“This exercise is a lower body move that gets your heart rate going — great for warm ups on leg day,” O’Bryant says.
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Start out standing on one leg with your other leg in the air behind you. Hop onto the other leg and continue to switch off. Swing your arms while alternating legs and touch opposite arm to the opposite leg. Continue to alternate movement.
6. Hip Thrusts
Lay on the floor with your legs bent and arms straight at your sides. Keeping your arms and feet in place, push off of the floor using your feet and legs to raise your body off of the ground pushing your pelvis to the ceiling. While raising your body squeeze your glutes. You want to go as high as you can while keeping your feet flat on the floor. Relax your glutes, exhale and return to the starting position. Repeat.
