knees toward your elbows. Jump back into a push-up position. Repeat.
5. Ice Skaters
“This exercise is a lower body move that gets your heart rate going — great for warm-ups on leg day,” O’Bryant says.
Start out standing on one leg with your other leg in the air behind you. Hop onto the other leg and continue to switch off. Swing your arms while alternating legs and touch the opposite arm to the opposite leg. Continue to alternate movement.
6. Hip Thrusts
Lay on the floor with your legs bent and arms straight at your sides. Keeping your arms and feet in place, push off of the floor using your feet and legs to raise your body off of the ground pushing your pelvis to the ceiling. While raising your body squeeze your glutes. You want to go as high as you can while keeping your feet flat on the floor. Relax your glutes, exhale and return to the starting position. Repeat.