Cherries and Grapes
There’s a lot of sugar in these fruits – including mangos and pineapples. Sometimes, it’s too much for the body to digest, so it causes the body to bloat. Experts say the best way to avoid bloating with these fruits is to eat no more than one cup of cherries or grapes at a time. Also, if you do indulge, don’t eat too many more sugars for the rest of the day.
Apples
This is another one packed with fructose. Digesting this sugar can be hard, sometimes, as it makes you feel gassy while the body tries to break down the sugar. Make sure to fully chew your apple before swallowing it. This helps with digesting later on in the body.
Raisins and Dried Apricots
These fruits are great for keeping us regular – ahem, bathroom-wise. However, raisins and dried apricots can cause bloating, too. Drink a lot of water while eating these fruits. This could help avoid the bloating.